meet Marlien Wright
Hello, I’m Marlien, and I am delighted you are here. I am a well+being mentor, the author of two books, a kinesiologist in training, and trauma-informed yoga and Pilates teacher. In addition I host the Podcast; ‘Masterpiece & Mess’ where I have conversations steeped in vulnerability and growth to inspire and promote your journey to your best well+being. I specialise in meal-planning for Blood Sugar Balancing + Gut Health and helping my clients implement Somatic Movement and lifestyle interventions for more flexibility, strength and a body you love being in. I also teach simple Meditation + Breath techniques to cultivate a quieter mind with more clarity.
I work with 40 + women, helping them to reset to more joy, peace and clarity. I look forward to offering you resources here to empower you to reconnect + redefine your radiant health and well+being.
Reboot with me:
- Energy, focus and concentration.
- Sleep + waking up refreshed
- Sustainable and enjoyable well-being & movement rituals
- Transitioning to an easy to manage blood sugar balancing and gut-healthymeal plan
- More clarity, calmness, connection and contentment
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masterpiece & mess podcast - latest episode
Our stories can often be painful, and less than perfect, and yet that is where the true power of storytelling lies; in the ‘folly & bewilderment’ to quote Herman Hesse. These episodes are conversations to help us step into our vulnerability instead of being guarded or defended, hopefully creating a space for more honesty, more compassion, and a mirror in which to view ourselves as the masterpieces in the making that we all are, despite our ‘messiness’.
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3-day blood sugar balancing
meal plan
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within your reboot program we will address:
setting big goals, & identifying the small steps that lead you there
establish a clear why & how
building well+being rituals into each day
getting more clarity and calmness
shifting your thinking around your relationship with food & movement
finding well+being practices that give you more contentment & calmness
and very importantly (this is the key to transformation) the relationship you have with yourself
well+being reboot programs
group online programs
These programs are for you if you need a kick-start, and you are committed to cultivating your best health & well-being. A group process is powerful as it creates a supportive community for you and tons of accountability. We will work on:
- Blood sugar balancing (for optimal brain + hormone health and effortless weigh-management)
- We create a simple and sustainable meal plan that adheres to blood sugar balancing that works for you
- We implement a sustainable movement practice
- We create your own regulating practice to reduce stress and anxiety that works for you
- building a loving relationship with your well+being journey
- The simple magic of meditation & breathwork (no need to be a monk or Wim Hoff to do these)
- Improving your sleep & deep rest practices
- Practical ways to weave in more clarity, connection & contentment in your life
12 week program – with a weekly 75min Zoom sessions & unlimited email support .
reset & transform program
One on one program if you need a complete health & wellbeing overhaul and you are ready to step into your full potential. We will work on:
- Comprehensive Health & Wellbeing Assessment
- Nutrition & Movement– creating a personalised blood sugar balancing menu plan & movement plan that works for you
- Adding restorative practices & optimal sleep
- Removing barriers, blind spots and limiting beliefs and identifying blocks that have held you back in the past
- Defining your purpose & contributions
- Identifying and implementing mindful practices, routines and rituals that will serve as your well-being scaffolding to ensure your ongoing success
- The relationship with yourself – which will have significantly positive cascading effect on your well-being and all your relationships
- Creating, crystalising and implement a personalised wellness-vision and masterplan for you
3-6 month programs – with a weekly 75min Zoom session and unlimited email support